5 cups (1" cubes, skins on) yellow potatoes Meat sauce and pasta are a family favorite. This rich and spicy dish gets its big taste from curry paste, which is an inexpensive way to add great, bold flavor to simple ingredients. These jars should last up to five days in the refrigerator. Delicious Sunday Meals that will Last You All Week Stephanie ... there's nothing easier than whipping up a batch to last you all week. If frozen, it will last for 3 to 4 months. These bowls are gluten-free and Whole30 approved. When choosing a pineapple, it should smell sweet and be firm and gold-colored with healthy, green leaves. Stir until asparagus is soft, 3 minutes. Note: Cheapism does not accept or publish guest blog posts. Reproduction in whole or in part without permission is prohibited. Using homemade broth or stock helps keep costs as low as possible. This produce-packed soup lasts up to five days in the fridge, making it a great way to use up all your extra fresh veggies and also have a delicious, fast dinner every night of the week. Reddit users noted there's a big difference between smart discipline and spoiling your kids. Add eggs, protein powder, flour, baking powder and vanilla and whisk until well combined. and Got the Validation She Deserved, What the $1.9 Trillion Stimulus Package Means for Working Moms, The 4 Biggest Lessons Working Moms Learned During the Pandemic, My Great Aunt's Message Reminded Me Just How Far Working Women Have Come, The Ultimate Checklist for Getting Organized this Spring, Popular European Formula Brand Holle Is Now Available in the US, Idaho Lawmakers Reject Child Care Grant Because Working Moms Are 'Hurting the Family Unit'. Sugar: 20.5 g. A pineapple will not ripen any further once it has been picked. Stock up on ground meat when it goes on sale and freeze it for later use. Protein: 8.0 g Double or triple the batch to guarantee leftovers when you make ahead, storing the pasta and tomato sauce separately. Stir 6 to 8 minutes or until thoroughly cooked. Here’s what I’m taking from it. When choosing your whey protein, always choose isolate over whey blend. All rights reserved. It's a meal in itself, or alongside a small salad, and a large batch is just as easy to make as a small batch. Planning and then preparing a couple of meals on the weekend provides quick dinners or lunches at work for the week. 1⁄4 teaspoon freshly ground black pepper Excerpted from The Everything Healthy Meal Prep Cookbook by Tina Chow. 9 Healthy Foods for a Diet-Friendly Fridge . If you store meal-prepped … The internet delivered. Turn inexpensive apples into dessert that lasts for days with a simple recipe. If you're freezing food, be sure to add the date on which you made it or it's date of expiration. 1⁄2 teaspoon paprika 6 large eggs Sound good? To keep this recipe inexpensive, start with dried beans and use homemade broth. 1 cup fresh mint leaves Remove from oven and let cool. 1⁄8 teaspoon vanilla extract But trust us — it’s worth the positive impact on your sanity and your wallet. Many products featured on this site were editorially chosen. Served with cheap boiled rice, it's a Southern treat thick with pepper, garlic, and tomato that the entire family will love to taste all week long. You can store this in the refrigerator up to three days. Along with a few cheap vegetables and homemade stock, a turkey breast yields enough portions for several days. Carbohydrates: 51.1 g Carbohydrates: 45.0 g 1⁄4 cup Fish Sauce, Calories: 225 If you want to meal prep these, rub rolls with oil, then keep covered with a damp cloth. Sodium: 236 mg 1 clove garlic, peeled and minced Weekly meal prep requires extra space in the fridge for all the containers, mason jars, and other items you might use. 1⁄2 cup julienned carrots This makes Sunday night meal prep even easier, knowing that some of the core lunch staples last … This classic pasta bake never gets old, and it can be reinvented with different fillings to use cheap seasonal produce such as tomato. Inexpensive meats such as chicken thighs or goat stew meat break down and become tender. 1 teaspoon garlic powder Protein: 23.4 g Eggs must last three to five weeks after you set them in the refrigerator. We’ve answered all of your questions about it. Just be sure to keep track of how long you had it in the fridge … Enchiladas are always a favorite meal, so doubling the recipe is never a bad idea. This cooker-classic take on pulled pork can stand alone or be used throughout the week in quesadillas, epic grilled-cheese sandwiches, and even as a pizza topping. Make ahead and try it as a filling for sandwiches, on top of nachos, over potatoes, or with avocado and rice. Apples and dried fruit will last longer if you store them in the fridge. Fat: 1.1 g Here’s how we’re wiser. Use the meatballs as a tasty filling for hero sandwiches, on top of potatoes, or with pasta. (This recipe also makes good use of jalapeño and tomato, and versions can be made in a slow cooker.) Boil shrimp in a small pot with water 2 to 3 minutes or until cooked. 1⁄2 cup frozen green peas Pork shoulder is one of the less-expensive cuts of pork and yields a melt-in-your mouth consistency after being slow cooked in flavorful seasonings. Fiber: 7.7 g This dish is a go-to whenever bell peppers are on sale. 1⁄2 teaspoon dried oregano Get creative with different fillings to find combinations that make use of cheap staples like bread crumbs and vegetables for tasty multi-day meals. Beef lovers can save by turning to this large cut of meat to cook instead of indulging in high-cost cuts of steak that yield only one or two servings. Combined with inexpensive sausage, onions, and spices, this filling and zesty dish can be repurposed into many different meals. The following foods have longer refrigerator storage times as indicated: Fresh eggs in shells = 3 to 5 weeks; Hard-cooked eggs = 1 week; Commercial mayonnaise after opening = 2 months; Opened hard cheese (such as cheddar or Swiss) = 3 to 4 weeks; Soft cheese (such as brie or feta), cottage cheese, ricotta and milk = 1 week… Sprinkle each fillet with half of the garlic, salt and pepper; then top with a slice of lemon and 1⁄2 tablespoon dill. Once oil is hot, add garlic, peas and asparagus. This slow-cooker recipe is easy to make, and one batch provides many hearty meals. Workingmother.com is part of the Working Mother Network, a division of Bonnier Corporation. This great, indulgent casserole combines all the flavors of cheeseburgers into a one-dish meal. Coconut flour adds a nice fragrance to the pancakes. They should take 7 to 8 minutes on high. Buy the large cans to get the best price, and transfer leftovers to a glass jar to keep in the fridge for up to two months. 3⁄4 cup finely diced red bell peppers Some of us will never "snap back." … While it may be tempting to buy the pre-sliced mushrooms, buying them whole and slicing them yourself saves money, keeps costs low, and can provide the best taste. Building layers of flavor this way helps is one of the best ways to reduce waste while creating something delicious. Lay ingredients down across the width of the sheet 2 1⁄2" from the top in this order: 2 or 3 basil leaves, 2 or 3 mint leaves, 4 or 5 carrot and cucumber juliennes, 2 tablespoons noodles, 2 lettuce pieces and 4 shrimp halves. You can also add fresh berries on top. 10 (8") round rice papers Garnish with chopped chives. Here are 55 drool-worthy, make-ahead recipes to get the creative juices flowing. 1⁄2 cup diced onions Double the recipe for a big batch that will last for days to be enjoyed with couscous or used as a stuffing for pita sandwiches and multicultural burritos. This dish is a staple in many cultures, and a large batch can serve as the basis for breakfast, lunch, or dinner all week. This rich vegan stew is super simple to make, and all the ingredients — vegetables, grains, and seasonings — are inexpensive. Buy wild rice from bulk bins to get the best price, and check the freezer aisle for low-priced broccoli florets, ready to use straight from the bag and make this an easy choice for even a crazy day. Starting with dried beans will yield a meatier texture and lower overall cost. Do a big, make-ahead batch and store the shrimp and grits separately to reheat and enjoy throughout the week for lunch or dinner. 1⁄2 medium banana, peeled and chopped Clean up this spring with 25 ideas for clearing clutter out of your home. Pictured: veggie tortilla soup. While corn grits are low-cost, shrimp can be pricey, so stock up on frozen shrimp when it's on sale. 1⁄8 teaspoon salt Plus, it forces me to clean out my fridge once a week. Place on plate and cover with damp cloth. It’s been a life-changing year. When combined with whatever vegetables you have on hand, or even frozen vegetables, it becomes a satisfying meal or side dish. Heat a medium pan over low heat and add a couple of drops of oil and 1⁄8 pancake mixture. Twist the ends to seal. Sugar: 1.7 g. Bored of the regular berries and banana oats? But stocking the fridge with homemade takeout favorites like shrimp fried rice is a much cheaper and healthier option that is nearly as convenient. These rolls freeze well, so while you're taking the trouble to make them, double the recipe and freeze a tray for later. Roasting a chicken or two once a week is a great way to save money while eating well. Fiber: 9.6 g Fat: 1.9 g 1⁄2 cup finely chopped fresh pineapple Once you open the jar, it will last about three months. 20 shrimp (26–30 count) 1 teaspoon freshly ground black pepper Be sure to use homemade broth or stock to make each serving for just pennies. Sodium: 188 mg 1⁄4 teaspoon ground cayenne pepper 1⁄2 teaspoon ground cumin Heartier vegetables like root vegetables (carrots and beets), celery and red and green cabbages will last for multiple weeks in the produce drawer of the fridge (where they will last longer than in the rest of the fridge). This recipe can turn leftovers in the fridge or freezer into something delicious. Fiber: 1.0 g 1 teaspoon maple syrup (optional) Switch it up with different toppings to keep the meal fresh throughout the week. This stew-like Moroccan dish uses inexpensive pieces of chicken and is full of flavor from spices and herbs. Basil often comes in large bunches, so make a big batch of pesto and use it throughout the week in a variety of ways, such as a sandwich spread, on top of roasted meat, or in salad dressing. The chicken thighs are one of the least-expensive parts, bringing down the overall cost of the dish. However, you can meal prep these and they will keep up to three days. Not only does it make weekday lunches easier (because you can make one big bowl and dig into it until it runs out), but … Pot pies are homey and crave-worthy at the same time. Consider thinking beyond your evening meal, too. 1 cup water A Bonnier Corporation Company. This old-country dish is made from inexpensive ground meat and vegetables for a humble yet filling meal. These can be stored in the refrigerator three to four days before cooking. 1 scoop vanilla whey protein powder (optional) Fiber: 6.1 g Canned chipotles in adobo sauce are low-cost and provide a huge pop of flavor when you cook. Carbohydrates: 13.5 g 5 medium tomatoes, chopped This Tuscan staple is at once bright and light while being hearty and filling. Buying a whole fish is a better value than buying just fillets, and it yields more food. Natural peanut butter is an exception to this rule. It is a popular dish in Middle Eastern cuisine. Instant oatmeal is convenient, but it costs way more per serving than buying oats in bulk and preparing each portion individually. ), cooked vegetables, quinoa, lentils and bacon can all last for a week in the fridge. 1⁄8 teaspoon baking powder Store in food containers and refrigerate. According to Magnet, cooked eggs (who would have thought! Get the large circle ones (8") for this recipe. Sign up to receive our weekly email newsletter! Tortillas and beans are an inexpensive base, even more so when using dried beans rather than canned. 2 slices lemon A classic comfort food, this one-dish meal is ideal when made in large batches. It will stay good in the fridge for up to four or five days. Line an 18" baking pan with parchment paper. Braised with vegetables and spices, deeply flavorful ragu is a complete meal when paired with creamy polenta, which tastes much more expensive than it is. Wild salmon can be more expensive than other protein options, but it's widely loved and very healthy. To cook patties place in a medium pan with 1 teaspoon coconut oil over medium heat. 1⁄8 teaspoon ground cinnamon (optional), Calories: 396 1 teaspoon paprika Options for warming are in a water bath on a stove over medium heat for 5 minutes, or you can remove lid and microwave entire jar 1 to 2 minutes on high. These make-ahead meatballs can be made with other ground meats like chicken or turkey with good results. Interior images by Tina Chow. EGGS: LASTS 3 – 5 WEEKS. Leftovers from a whole fish can be enjoyed on salads, in sandwiches, or in tacos throughout the week. Sodium: 14 mg Use frozen broccoli to keep costs low and for extra convenience. Bake 20 to 25 minutes, depending on the thickness of your fish. 1⁄4 teaspoon onion powder 1⁄2 tablespoon dried parsley These meal-prep recipes will have you out the door in no time. Opt for a basic recipe that works with different flavors. Flavor the quiche with ingredients such as leftover cooked meats and vegetables and scraps of cheese, rather than buying expensive fillings when you cook.
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