It was inspired after my recipe for this crazy chocolate cake recipe, but a single serving version. it was…AMAZING?? Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. Healthy Desserts Healthy Food Dessert Food Healthy Baking. We added baking powder as a leavening agent, that is, it helps the cake to puff up and rise. 2 tsp. Sprinkle with … Hahaha. 2 tbsp. milk. If your in the mood for chocolate cake and want a quick chocolate fix, I recommend making this!! After you whisk together the ingredients, you can add in 1/2 tsp creamy or chunky peanut butter, 1 tsp nutella, a dash of cinnamon or 2 teaspoons mini chocolate chips. Bake for 8-10 minutes, or until the cake looks done. I topped mine with a little bit of coconut whip and it was delicious! Kind of misleading. For a moist chocolate mug cake, add an extra 1-2 tablespoons of water and add chocolate chips into the center of the mug cake. Mix 3 tablespoons (1.5 oz) of water with the individual packet in a favorite mug. We won't send you spam. Whisk gently until until no lumps remain. Remember too that the calorie count will change based on what you add! Gooey in the middle with a cakey outside, you can have your low sugar, high protein dessert whilst still staying in a calorie deficit with this cake in a mug recipe. * Try not to fill the 1/2 teaspoon full of the vinegar. Raspberry-Nutella Mug Cake. Fiber 2g 8%. Protein 12g 24% * Percent … I followed the recipe exactly as it says, I used almond flour and I just added a little extra water so it was a little more fudgy but when I put it in the microwave the batter raised too much and went everywhere. Here is an image showing how I calculated that amount. The entire recipe is LESS THAN 100 calories! When the recipe only calls for a few ingredients, each one really counts! No, your eyes aren’t deceiving you, this chocolate mug cake literally takes 1 minute to make. Or chocolate milk! Or do those add extra calories? would absolutely make again. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Do you find chocolate brownies addictive? 380. Just remember that a little goes a long way in a mug cake this size! Once you’ve cooked one mug cake, you’ll know for next time. It does look like a really small amount before you cook it. Duncan Hines, 1 pouch. If using chocolate chips, fold them through. FREE Printable Recipe Cards + have access to our FREE 15-Minute Meals! To make a mug cake, you’ll need a microwave-safe mug that’s at least 10 oz. Notify me of follow-up comments by email. Replace the oil with unsweetened applesauce or mashed overripe banana. It may be 100 calories if you use a sugar substitute, but 2T of sugar is 90 calories alone. Under 200 calories … Bake in the microwave on high for 30-35 seconds. Or cashew milk. Best Fall Recipes#desserts 30 second dessert cake chocolate dessert easy desserts easy treat fast dessert mug cake treat. I almost don’t want to tell anyone. 95 ($1.99/Ounce) The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Single Serving Chocolate Mug Cake. It will take longer, but it will be foolproof. Sugar OR sugar substitute – To keep the calories super low and the mug cake … Serve with a sprinkle of powdered sugar, topped with berries & cream, a drizzle of chocolate sauce, etc. Only slightly better with the addition of a few chocolate chips…, Making this mug cake is incredibly easy and can be in either in the microwave or in the oven, Looking for other ways to prepare this chocolate mug cake? Filled with 7g fiber, only 130 calories and 2g of sugar. Sprinkle just a small amount of powdered sugar on top for a little bit of added sweetness. Will definitely make again! Topping it with a bit of whipped cream is a fun idea. Don’t let the small amount of batter make you nervous! FREE Printable Recipe Cards + Access to our FREE 15-Minute Meals! Double Chocolate Protein Mug Cake. ground ginger, cooked brown rice, eggs, frozen mixed vegetables and 2 more. Thanks for stopping by The Big Man’s World ®. I prefer to use either Premium Cocoa or Ghirardelli cocoa powder for this chocolate mug cake recipe. You can also use a 10 oz or larger ramekin. Apple Cinnamon Muffin in a Mug McCormick. Grease an oven-safe dish or ramekin (4-6 inches). Really tasty, though! Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la mug cake ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Your email address will not be published. Read the directions on the package of your sugar substitute and make measurement adjustments accordingly. My son and husband absolutely loved this. Facebook Pin Email. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. All under 150 calories & they contain no eggs, butter, artificial ingredients, refined flour or sugar! Bless you. My name is Arman Liew, and I’m stoked to have you here! Misleading and incorrect information on the calories per mug cake. Reduce the cooking time until the tops are ‘just’ done, Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top, Break up a square of dark chocolate (70% or higher) and fold through the batter, Don’t replace the flour with something else- Make. Add your dry ingredients and mix well. I’d recommend microwaving your mug cake in 30-second spurts. I have tried so many recipes to find the perfect chocolate mug cake and OH MY GOD here it is. Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. Vegan Desserts. Microwave for 1-2 minutes, or until done. Prepare as … Read my disclosure and copyright policy. First, spray a mug or ramekin with cooking spray. It’s your choice! The texture? It will only fill a regular sized mug up half way after it’s cooked. You can also drizzle it with chocolate syrup, caramel sauce or even a little jam. Just remember that the calorie count will increase based upon what you add! You can swap out the regular milk for almond milk if you’d like. Quick, easy and tasty 2 minute microwave mug cake and less than 145 calories a shot! This chocolate chip mug cake is light, fluffy, and moist, with plenty of chocolate chips! Remove from the microwave and let sit for 30 seconds, before enjoying. Weight Watchers Points Plus: 4 points. Fat: 27g. No eggs, no milk, no butter! You are the best, Alima- Thank you for the feedback! Here’s what you’ll need to make this recipe: — all purpose flour OR bread flour OR any type of flour you’d prefer! Do not overcook or it will be rubbery! Avoid preparing the batter beforehand, or it will sink and be difficult to microwave/bake correctly. Required fields are marked *. I use my regular coffee mug and it has plenty of space for the cake to expand. Healthy Dessert Recipes. Remove from the oven and let sit for 30 seconds, before enjoying. I’ve also included instructions for how to make it in an oven too, because not everyone uses a microwave or has one. I added only 1 TBS of sugar and 1/2 TBS mini chocolate chips. Here are some suggestions. Not at all. 561,189 suggested recipes. Every time. I’ve used sugar, too… which makes it, like, 175 calorie cake. So add the two names I mentioned to your grocery list and pick up a container next time you’re at the store. Oui, oui grâce à ces 15 recettes minceur de mug cake dévoilées dans notre dossier. Make your own mug cake for 1/3 the calories of a grocery store mix! This easy 100 calorie chocolate mug cake takes just one minute to make! In my personal variation, I use coconut sugar and caocao powder + a dash of cinnamon. Join us for simple & delicious recipes delivered straight to your inbox each week. Your email address will not be published. Cool 3-5 minutes. Dear reader, trust. This is very Disappointing as this could enable many people’s health journey to fail by incorrect information! There are 335 calories in 1 mug of Mug Cake. Spray a 1/2-cup capacity ramekin with cooking oil spray. Last updated Mar 01, 2021. baking powder. You must use a no calorie sweetener to get the calorie count this low. I cook my mug cake at full power in a 900-watt microwave. If you love our 100 Calorie Chocolate Mug Cake, try these other better-for-you favorites: I’ve calculated this mug cake recipe to be 110-120 calories. you don’t need a large mug to make this recipe. A list of the BEST healthy mug cakes you’ll ever have! Sweet, rich and LOADED with chocolate flavor. Regular chocolate cake recipes contain an egg, yet we opted to leave the egg out so that it will cook faster. Is it still 100 calories with the chocolate drops? I’m wondering if you meant to put 2 teaspoons of sugar instead of 2 tablespoons as this was plenty sweet with 1 TBS and would make more sense for calories. Be sure to grease your mug or ramekin very well, to avoid the mug cake sticking to it. I didn’t cook it all the way through so there was a little of the mixture left gooey, was soft and chocolatey and one of the best mug cakes I’ve tried. Pinch of salt. I'll be the first to admit, chocolate makes my world go 'round. EASY FRIED CHICKEN RECIPE WITHOUT BUTTERMILK. I like these 100 calorie desserts because it helps to reinforce the idea that you can have a treat, and still meet your weight loss goals. Great for a nice treat and not have to feel guilty. Fried Rice in a Mug Yummly. I love the flavor of coconut oil in this recipe, but using canola oil doesn’t change the calorie count at all. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Love the flavor and its a great treat for one! Yummy! Preheat oven to 180°C | 350°F. It’s also helpful to those with egg allergies! I searched specifically for a low calorie cake and as I track my calories, I tracked the ingredients in this recipe! Infos nutritionnelles du/de la mug cake. This recipe was delish! It’s moist, fluffy and takes just 1 minute to make. SO easy to make – ready in less than 5 minutes! These single serve treats are made in the microwave for an anytime indulgence thats as easy as it is delicious. Home » Desserts » Mug Cakes » 100 Calorie Chocolate Mug Cake (No egg, no milk!). This post may contain affiliate links. And although it’s a lovely cake it isn’t worth the 390 calories when I was expecting a 96 calorie cake. A chocolate mug cake is a simple recipe for chocolate cake that’s cooked in a mug, in the microwave. Calories: 380 • Carbs: 69g • Fat: 11g • Protein: 3g. Be sure your cocoa powder is fat-reduced (dutch processed). This EASY chocolate mug cake is your answer. — coconut or canola oil- use what you have on hand! The healthy treat landed in at 100 calories and 4 weight watchers points, for the best low calorie mug cake recipe out there! Carbohydrates 7g 2%. This Keto Peanut Butter Mug Cake is like a cross between a chewy peanut butter cookie and a soft peanut butter cake! How to make a quick and easy 1-minute coconut flour keto vanilla … This search takes into account your taste preferences. Discover even more, check out all our recipes below! Not misleading at all, I used a sugar substitute. While this mug-cake only has 6g net carbs, a regular cinnamon roll can have between 30-70g net carbs, it is the highest net carb count of all my mug cakes. Chocolate Mug Cake has a great chocolate flavor and isn’t too sweet. — milk- or almond milk. It would depend on the brand of granulated sweetener you use You can always adjust it to taste , The flavor of this was honestly SO good! Making our decadent mug cake is easy. It's perfect for a quick low carb dessert or a fun keto breakfast! — If you want this to be around the 100 calorie mark, you’ll need to use a no-calorie sweetener like Stevia. I hope you enjoy it. Choose from favorite flavors like Hot Fudge Brownie with Fudge Topping, Triple Chocolate Cake with Fudge Frosting or Cinnamon Roll Cake with Cream Cheese Icing all you need to do is make it, top it and devour it! Mug Cake Healthy. Thank you! Be sure to sift it thoroughly if your flour has clumps. If you have a more powerful microwave, you may need to cook the cake for 70 or 80 seconds instead of 90. Hello! This vanilla & … Notify me of follow-up comments by email. Stir in the milk, olive oil, and vanilla until smooth. Clocking in at less than 100 calories, it’s the EASIEST chocolate fix made with simple ingredients. It’s my secret! I even saw a spray can of whipped topping made from almond milk at the store the other day! 0 from 0 votes. Keto Vanilla Raspberry Mug CakeCalories: 342. Chocolate Chip Mug Cake: Calories and Nutrition Facts. 1 tsp. Delicious Recipes. For chocoholic, sugar addicts, who are pathetically impatient like me, this is just divine. The chocolate … This is under 100 calories so no idea how you get that figure- likely you are not using the recommended ingredients. Our sweet blueberry mug treat is crafted for weight loss. Loera Publishing LLC. Omg I tried it this morning and it was so good!! Preheat the oven to 180C/350F. This is quite literally the best and most perfect mug cake recipe there is. If you are unsure, microwave the cake at half-power (wattage). If you are eating low-carb you can enjoy this cake … … Calorie breakdown: 43% fat, 45% carbs, 13% protein. But I can’t keep my mouth shut! Nutrition information is for the entire recipe and does include the chocolate chips, of course! Thanks for a great recipe! The cake will continue cooking for the next minute as it sets. If possible, use a bigger than necessary ramekin or mug, to avoid any over-spilling. This super healthy Single Serving Chocolate Mug Cake is absolutely delicious! Ok. Unsubscribe at any time. No electric mixer needed, just a mug and a small spoon, rubber scraper or whisk. If you’re trying to make healthy choices, you can add a few slices of banana, strawberries, or any other fruit you’d like. By far the best one I have made! Ingredients. I sure do. Guilt free and tastes so good. Remember, microwave models differ. Use what you’d like, just remember the calorie & sugar counts will vary. Calories per serving of Vanilla 5 minute Mug Cake 173 calories of Flour, white, (0.38 cup) 119 calories of Olive Oil, (1 tbsp) 96 calories of Granulated Sugar, (6 tsp) 38 calories of Whole Milk / Vitamin D, (0.25 cup) 6 calories of Vanilla Extract, (0.50 tsp) 0 calories of Salt, (0.13 tsp) 0 calories of Baking Soda, (0.50 tsp) no-calorie sweetener You can use sugar, but it adds calories. Protein: 9g. I’m usually really skeptical when it comes to mug cakes…but THIS was definitely worth making AND eating!! The chocolate mug cake is made without eggs, so it is okay if your mug cake is a little undercooked. Betty Crocker Mug Treats are ready in a few, just for you! Net Carbs: 4.5g. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. (I put some expresso in as well) I’d definitely make this again. It’s also vegan, whole-wheat, low-fat, sugar-free, dairy-free & low-calorie – only 80 calories for the whole thing! It is light, fluffy and if you undercook it ever to slightly, it is moist too. I hope it works out even better for you the next time you make it Sue! Your email address will not be published. Your email address will not be published. Combine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. The same concept should be applied to this low-carb cinnamon roll mug cake. Thank you so much!!!!!!!!!!!!! Everyone needs a chocolate fix, especially when we are spending more and more time at home. We present you with our moist and full of flavor Nutritious Mug Cake and our very low carb and high fat Nutritious Mug Cake! Perfection. Is this normal? Spray the inside of the mug with cooking spray or rub a little coconut oil inside the mug to prevent sticking. I allow a couple minutes for cooling, then you’re free to sprinkle with powdered sugar and dig in! — baking powder- we opt for baking powder as a leavening agent in this recipe instead of eggs so that we can cook the cake in less time. 1/4 tsp. 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! oil. Mug Cakes Confetti Cake Mix. One Minute Chocolate Brownie. Mug Cake Fruit Cake Lemon Cake Any Type of Cake. ! It comes together so fast and I love the chocolate flavor. The only thing I’d do differently is to mix the ingredients in a bowl and then put it in the mug. It uses pantry staple ingredients, and happens to be secretly healthy too! How to Make a Lemon Mug Cake. Nutella cake with a raspberry surprise. Made without eggs and without dairy, it’s a single serving dessert perfect to satisfy the sweet tooth! WW Fudge Brownie Mug Cake - High Protein, 3 SmartPoints - 2 Boxes (6 Count Total) - Weight Watchers Reimagined 4.0 out of 5 stars 807 $14.95 $ 14 . Mug cakes should always be made fresh. All-purpose flour – Also known as plain flour. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Oh my goodness. Do these have to be cooked one at a time? — cocoa powder- see above for my thoughts on cocoa powder! This easy and simple chocolate mug cake recipe has no eggs and butter, but you’d never tell. It’s cooked in just 30 seconds. Thanks so much for a quick, low calorie dessert option . You can’t stop … If the flavor of the cocoa powder you use isn’t top notch to begin with, the flavor in your mug cake will reflect that. 1 tbsp of Unsweetened cocoa stop and shop brand) = 20 calories 2 packets Truvia or Splenda (I used Splenda)= 0 calories 2 Tbsp of flour=55 calories 3 tbsp of unsweetened vanilla almond milk=6 calories 30 calories per cup, 16 tablespoon in a cup so less than 2 calories per tablespoon) 20+55+6= 81 calories!!! I think it’d be fabulous with a sprinkle of chopped pecans or walnuts. Add the rest of the ingredients and mix until fully incorporated. 390 calories are in this mug cake. It ends up being the perfect amount for a sweet treat. I could mix them well enough in the mug. 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Moist, fluffy and the PERFECT single serving chocolate dessert recipe! I have tried so many mug cakes and they have all had a weird texture or whatever, but this one is fluffy heavenly goodness, and it’s only 100 calories!! I’ve been using Erythritol. I prefer to cook mine for 30 seconds, but you might opt for 35 seconds, for a less fudgy cake. I mix a little plain yogurt with powdered sugar as a light icing on top (with some sprinkles on top of that) and it’s the exact treat of my dreams. Caramel Apple 3-2-1 Cake: Start by microwaving 1/2 chopped apple in a mug until soft. Healthy Meals. Oh my goodness. cocoa powder. The taste? Best mug cake ever! I love this chocolate mug cake recipe all on it’s own, but if you’d like, you can add a variety of toppings. — vanilla extract- you only use a tiny bit, but it’s important! We don’t want pockets of flour in the mug cake. The Ingredients. Skip. 1 1/2 tbsp. No mixing bowls needed either, you can mix it all up in your mug or ramekin and simply microwave it. It’s naturally vegan, gluten-free and dairy-free, but you’d never tell. Basic chocolate mug cake is delicious, but if you want to get creative, here are some ideas. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Required fields are marked *. I did too❤ Will make again tomorrow night because we shared. Retrouvez nos super gâteaux minceur. Hi Avi! Jump to Recipe Print Recipe. 1 drop of … 100 Calorie Chocolate Mug Cake (No egg, no milk!). Be sure to sift your flour, if it is clumpy. flour. Keto Vanilla Berry Mug Cake. No Bake Chocolate Coconut Bars- 4 Ingredients! ... Calories 387 Calories from Fat 333 % Daily Value* Fat 37g 57%. Individual servings are great for traveling and on the go convenience. 2 tbsp. Grease a microwave-safe bowl or ramekin generously with cooking spray. Probably have made this around 20 times- it’s so satisfying.
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