In an a bigger bowl whisk egg, milk, yogurt … So rich and delicious it is hard to believe that it’s clean and healthy. Combine 3 tablespoons of chocolate chips and coconut oil in a large microwave-safe mug; heat in … I would love to get some feedback on this chocolate mug cake recipe. Leave me a comment below and ley me know if you liked it or not and if you made any changes to the recipe. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. The perfect single-serving chocolate cake recipe if you are on a high protein diet. Super moist and very satisfying without all the guilt. Chocolate Protein Cake (or make brownies or even cupcakes!) Whether you’re a vegan worried about getting enough protein, an athlete trying to gain muscle, or just someone who really loves chocolate cake (ummm, everyone??? Pour the wet ingredients into the dry and mix until smooth chocolate batter forms. So many ask this question so don’t feel left out if this question has crossed your mind. This cake is gluten free, refined sugar free and high in protein. Eating healthy doesn't have to be boring!Learn More... Privacy Policy | Terms | Accessibility, Tips, ideas & recipes to satisfy your sweet tooth, Tips, ideas & recipes to help you look & feel your best. rich chocolate mug cake that’s ready in less than 5 minutes! Protein Donuts- Cake Batter & Chocolate Chocolate Flavors! 7 en-cas hyperprotidiques, hypocaloriques appauvris en glucides et lipides dont la valeur énergétique est de 107 kcalories. High Fiber Chocolate Cake with a Protein Punch. Préchauffer le four à 220º. Ce clafoutis diététique, rassasiant est très savoureux avec l'association des saveurs coco - chocolat … I also used a … You have to trust me on this, chocolate and beetroot is a dream combination. … Mix thoroughly until combined. You will need to get a deep enough mug that is high enough so the cake doesn’t overflow in the microwave. I had to do two donut recipes, because my husband and I like different tastes. Sprinkle with remaining 2 teaspoons of chocolate chips. This mug cake recipe makes a large portion and can easily be shared. Mettre tous les ingrédients dans le mélangeur et écraser jusqu'à l'obtention d'une pâte homogène. For a molten lava chocolate cake … Un gâteau au chocolat très facile à réaliser avec un coeur moelleux et un dessus croustillant. Add in the eggs, almond milk, vanilla extract and mix with a stick … Testez vite ce gâteau au chocolat ! Made with Isopure® Natural Flavor Chocolate whey powder, these Chocolate Mousse Protein Truffles will blow your taste buds away! Stir until thoroughly combined. Preheat oven to 350°F, and lightly grease a 1 cup (8 oz) ramekin or mug. Recette de gateau au chocolat léger et protéiné ! Made with protein powder, ground almonds, cocoa, plant-based milk and almond butter. Spirutein did NOT work) 2 tbsp to 1/4 cup (up to 50-ish … First, add about 3 tablespoons of the chocolate chip with the coconut oil and then melt. Top with garnishes if desired. This easy, one bowl (or mug) chocolate protein cake is super easy to make. It's delicious and has only 110 calories and 7.5g of Isopure whey protein a piece. Copyright © 2021 Nature’s Best. Super moist and very satisfying without all the guilt. I love a chocolatey, dense donut, and he likes more of a flaky, light, cake … Hi, I’m Rena! All Rights Reserved. I am definetly a fan of using beetroot in desserts and one of my favourites is my Protein… This is a large portion for a single serving. Riche en protéines et en fibres, ces It is a rough estimate and can vary greatly based on products used. These triple chocolate protein cake bars are a high protein snack with three different kinds of chocolate making each bar feel indulgent yet healthy. Let it cool and garnish with more chocolate chip if needed and some coconut whipped cream. *Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee. Découvrez la meilleure recette du gâteau au chocolat fondant. Want to know the secret to having consistent motivation to workout? INSTRUCTIONS Pour the wet ingredients into the dry and mix until smooth chocolate batter forms. J’ai dégoté pour vous une recette diététique de gâteau au chocolat léger et protéiné. This will not work in the oven and it is really pointless to wait 15 minutes or so when you can just pop it in the microwave instead. A chocolate protein mug cake that’s super rich and decadent but much healthier than a regular cake. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Plus it has the added protein! A rich chocolate mug cake that’s ready in less than 5 minutes, Semisweet chocolate chips, plus 2 teaspoons for garnish (can use regular or mini sized chips), Optional garnishes: mint sprigs, coconut whipped cream or vanilla Greek yogurt. I know this is going to sound incredibly weird but this recipe makes a tasty cake using beans, eggs, chocolate and baking soda - you can add a little sweetener if you wish but as I have radically cut back processed sugars in my diet I find it perfect with just the sweetness of the semisweet chocolate. Cool cake for about 2 minutes before eating. Heat in microwave until cake is cooked through, about 1 1/2 minutes. Things like this protein cake … Your chocolate mug cake is almost ready! Préchauffer le four therm.6 (200°C).Casser la tablette de chocolat … Add egg to the chocolate mixture; stir well. Click here to view our privacy policy/data collection practices. Le gâteau au chocolat à utiliser pendant votre régime. Home » Desserts » Protein Chocolate Mug Cake. Think rich, indulgent, satisfying while being healthy all at the same time. You will love how easy it is to put this Chocolate mug cake recipe together. Découvrez notre recette de GATEAU au chocolat PROTEINE! Finally, place in the microwave and cook for about one and a half minute. Enregistrer Diététique, allégé, sans œuf, ni sucre, ni beurre, riche en fibres. 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Sign up to get the scoop on Isopure® news + deals. In a small bowl add your wet ingredients. ), this chocolate protein cake … ⏩ Les protéines utilisées dans mon gâteau au chocolat Il y a quelques jours de cela, j’ai acheté sur le site Nu3 le fameux Fit Shake au Chocolat au lait. Pas toujours évident de se faire plaisir quand on veut garder (un minimum) la ligne ! This Chocolate mug cake recipe is solely developed to be cooked in the microwave for 1-2 minutes. It is simply a cake made in a cup and usually, the recipe will be for a single serving of cake that’s quick and easy to make in a matter of minutes in the microwave. Cut to the Recipe(Diet Chocolate Lave Cake) Okay to have chocolatey, gooey lave cake that you can enjoy for dessert or night snack, first we would need to get some products ready, and … Add the protein powder, flour, water, and baking soda into the chocolate mixture. Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Don’t like protein or have any whey protein handy, you can replace it with one tablespoon of almond meal. Comment préparer: Gâteau de Chocolat et Carotte Protéiné. I am here to help you prepare delicious, light, fresh meals that your whole family will love! A mug cake is exactly what it sounds like. Then, add the flour, protein, baking soda and water into the melted chocolate. The perfect single-serving chocolate cake recipe if you are on a high protein diet. Macros per slice (makes 9): 110 Calories, 2g Fat, 16g Carbs (1g Fiber), 7.5g Protein. It could easily be shared. Next, add the egg into the mixture in the mug and stir again. 1/4 cup (48 grams) chocolate protein powder (I used NutriBiotic. Gabriella Vico Recettes minceur 4 janvier 2018. Spray an 8x8" baking tray with non-stick cooking oil, add the batter, and bake at 350 Degrees for 15-20 minutes (don't overcook). Idéal pour les encas de musculation, fitness avec des protéines et peu de gras, sucres! We hope you'll love this Chocolate Protein Cake as much as we do! Here are a few other desserts recipes below that I think you will enjoy: Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Protein Chocolate Mug Cake Recipe delivered right to your inbox! Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! In a bowl, mix flour, cocoa, chocolate protein powder and baking powder. All Rights Reserved, Copyright © 2021 Nature’s Best®. Gâteau protéiné coco-chocolat blanc-blé soufflé nappé érable Donnez votre avis Imprimer. 1 Bowl • 5 Minutes • 10g Protein. Instructions In a bowl, combine all the dry ingredients including the cocoa powder, collagen, sweetener and sea salt. Combine 3 tablespoons of chocolate chips and coconut oil in a large microwave-safe mug; heat in the microwave for 20-second increments until melted; stir to combine.
Idée Cadeau Pour Une Fan De Cuisine, Citation Rentrer Chez Soi, Recette Gâteau Sec Au Beurre, Exercices Comparatif Anglais à Imprimer, Recette Avec Fromage Blanc Vanille,