Keto Cream Cheese Frosting. This healthy carrot cake recipe is the best and it's super easy to make! A two-ingredient maple cream cheese frosting takes it over the top. Now make the topping: Beat the cream cheese till smooth. Do you think I could use almond or brown rice flour? How clever! As an Amazon Associate I earn from qualifying purchases. Healthy Carrot Cake Soft and moist Healthy Carrot cake without added sugar. Trust me! It also is made with no oil and no refined sugar, making it a delicious and really healthy guilt-free dessert. However, both powders last a long time because you only need a small quantity. Otherwise, feel free to try my healthy carrot cake muffins! Make frosting and assemble cake: Combine strained yogurt, icing sugar … This is a seriously amazing carrot cake, and you would never know that it’s gluten free and made with no refined sugar!! This is a seriously amazing carrot cake, and you would never know that it’s gluten free and made with no refined sugar!! I might try this as a loaf cake with no icing! I used chopped pecans for more texture, a selection of spices (including cinnamon, ginger and nutmeg) and vanilla extract for added flavour. Because these are all naturally ingredients, which are good for you, you and your loved ones can enjoy the cake without feeling guilty. Add the raisins … It should be a dropping consistency. Next, evenly distribute the batter between the two cake pans. (This helps prevent the cake burning on top.). mixed spice, sweetener, small carrot, shredded unsweetened coconut and 7 more. Marcy Goodfleisch from Planet Earth on March 31, 2013: Mmmmm - I need this recipe! It's great that you are limiting your sugar intake, and I've found that removing salt from sweet recipes helps with that. Sherri Faye, I also like that it's guilt free! This recipe makes a wonderful birthday cake! Voting up and useful.... Susan Zutautas from Ontario, Canada on March 28, 2013: This looks great especially since I'm trying to diet. The measurement for salt isn't listed because I don't add any salt! Thanks for the recipe, Yvonne! If your cake is still warm, your frosting will melt. This is a seriously amazing carrot cake, and you would never know that it's gluten free and made with no refined sugar!! Decorate with walnuts if you are using them. Steps1) In a pan or bowl, beat the cream cheese until soft for about 1 minute.2) Add in the yoghurt and vanilla extract. Answer: It would taste more like a savoury cake if you didn't add the dates. "Skinny" Healthy Carrot Cake Recipe (No Butter or Sugar! Stir well.7) Finally, fold in the grated carrots and cashew nuts.8) Grease either a heart-shaped or 8-inch cake tin with a little bit of olive oil.9) Pour the batter into the cake tin and spread out evenly.10) Place in the oven and bake for 30 – 35 minutes until a toothpick inserted into the centre comes out clean. This recipe however, is naturally sweeten, very moist, crunchy and it’s actually good for you. 10. Answer: I'm glad you like the recipe! Add nuts if you are using them. Both have many health benefits. Preheat your oven to 325. Sign up for free and receive weekly workout videos, healthy recipes, fitness tips & more! Once the entire cake is covered with frosting, it’s time to decorate the cake how YOU like it. Susan, I’m pretty sure I have made it with almond flour in the past and it was fine. Especially the frosting. Ruchira, you could probably use cream instead of the cream cheese topping and it would still be great. Lightly coat the two 9” They're a delicious and filling make ahead breakfast! But the batter was very thick. Thanks for sharing. Question: I am icing my cake for a party. My friends all loved it and wouldn't have guessed it didn't have added sugar. Yummy cake, made it for my daughter's first birthday. This is the best cake I have eaten I just love it, and I left off the icing. If using sweetener, add it to the cheese and beat till thoroughly mixed in. In a large bowl sift together flour, salt, baking powder, soda and cinnamon. Yvonne Spence (author) from UK on April 09, 2013: Livingsta, I haven't tried carrot cake with chopped dates, but I think this would come out differently, yes. You might want to add about a third of a teaspoon of Xanthan Gum if you brown rice flour doesn't already contain it. Sheri Dusseault from Chemainus. You can also choose to make 12 mini carrot muffins and have it for breakfast or even snack. Carrot cake lovers, rejoice! Consuming refined sugar causes blood sugar levels to rise rapidly, and the body then produces more insulin to compensate. To make the topping more frosting-like, you can ass a small amount of a natural sweetener. Kelly Umphenour from St. Louis, MO on March 29, 2013: I love carrot cake...having some this weekend and really looking forward to it! This Skinny & Healthy Carrot Cake is very moist with added crunchiness from the nuts, it is sweetened with natural goodness from the honey and applesauce, and you can actually taste and bite into the carrots. So cover the entire cake generously with frosting. 11) Once the cake is done, remove from the oven and allow it to cool completely to room temperature before assembling and frosting your cake. Leave it to cool completely before adding the topping. I was afraid of trying it because many recipes I've found online haven't worked before. Beat together eggs, oil, white sugar, and 2 teaspoons vanilla extract in a large bowl. I made few swaps to prepare a healthy version without any compromise on taste. 7) Finally, fold in the grated carrots and cashew nuts. Carrot cake is my number one – my love for this gently spiced, moist cake even surpasses how I feel about red velvet.I kid you not when I say that this refined sugar free carrot cake with heritage cream cheese frosting is very possibly the best cake … LaThing from From a World Within, USA on March 28, 2013: I have started to cut down on sugar intake and this recipe will work great for my family. I topped my keto carrot cake with a sugar … Always do a toothpick test. I often use dates instead of sugar in baking and have successfully fed this to my children's friends, which is a pretty good test I think! This seesaw effect creates energy slumps and can cause headaches. Set aside.3) In a large bowl, beat the eggs on high speed for about one minute until foamy.4) Add in the honey and beat on high speed for another 3 – 4 minutes until well combined.5) Then stir in the olive oil, applesauce and vanilla extract until thoroughly combined.6) Next, add in ½ of the flour mixture and stir until just combine. I will try it! Set aside. It’s moist, rich, packed full of flavour and free from refined sugar, which makes it a great sweet treat option for everyone. A wonderful recipe which I vote up and save ;have a great day. Yvonne Spence loves to create healthy recipes and believes we don't have to give up enjoyment when we give up refined sugar. Yvonne Spence (author) from UK on May 05, 2014: Rebecca Mealey from Northeastern Georgia, USA on April 30, 2014: Ah Ha! Thanks very much for your comment and for sharing. Sugar-free carrot cake with orange cream cheese icing recipe I made this recipe- it was very tasty! The texture might be too heavy, but I could be wrong! Because we’re using yoghurt, this ‘light & healthy’ frosting will be thinner than the typical butter and sugar loaded frosting. I have quite a few “sugar-free” recipes because I try to limit my family’s intake too. Turn this recipe into carrot cake banana muffins or cupcakes by following the recipe, adding the batter to a well-greased muffin tin and baking around 15-20 minutes. Do you have a measurement for how much water to soak the dates in? Bake: In 9 x 13 pan – 40 minutes, 6 inch cake pans – 25-30 minutes, 8 cake inch pans – 35-40 minutes. Get the recipe … (Alternately, you can cover them with boiling water and leave to soak for several hours until soft. However, it is possible to make a cake that contains no added refined sugar. I love carrot cake. Date puree is easy to make and is high in fiber and nutrients, so it makes a great alternative to sugar. I very often use pureed dates instead of sugar, and several of my recipes on here have them. I have made dates and carrot cake in the past, where I chopped off dates finely and added to the cake mixture. Frank Atanacio from Shelton on March 28, 2013: no sugar carrot cake..hmm gotta try it gave it a five star :). (It will not be completely smooth.). I'm quite partial to a slice of carrot cake but try to avoid too much sugar, so may attempt this recipe. Rose Clearfield from Milwaukee, Wisconsin on April 03, 2013: Who knew that you could make a delicious carrot cake recipe that is also sugar free? The drawback with baobab in particular is that it is not always readily available and is fairly expensive. Add in the remaining flour mixture. (I can see that I could make this clearer, so thanks for your question.) I'll link them up. Typically these oils are vegetable oil or canola oil which are highly processed and have little nutritional value. Yvonne Spence (author) from UK on March 17, 2017: Tai B, thanks for your comment. I can indulge in sweets more than I should, so it is wonderful to know how to make a delicious dessert with no extra sugar! We are cutting down on sugars for my son who has a weight problem but he is little so cake is a nice treat. I love to bake and stopped since my family and I are limiting our sugar intake. I'm going to share with you healthier version of carrot cake with no butter, no artificial sugar and it is low in fat and low in calories. Healthy 1 Minute Carrot Cake The Bigman's World. I will definitely have to try this. These healthy overnight oats are loaded with everything you love about carrot cake - carrots, cinnamon, pecans, pineapple, raisins, and coconut - and conveniently made with probiotic-rich kefir. Sounds great. This will probably not be as smooth as the other options, but it will taste just as good! (If you want to reduce the calories more could try a little less oil.). Packed with coconut, raisins and pecans and topped with a delicious cream cheese frosting that's easily dairy free! I made your recipe for a picnic. So try different toppings. Thanks for popping by! Then bake them in a preheated oven for 25-35 minutes or until the edges are slightly brown and a toothpick inserted into the center of the cake comes out clean. The BEST moist healthy carrot cake you'll ever eat made with almond and coconut flour and naturally sweetened with pure maple syrup. Leave a comment. It will last up 3 – 4 days in the fridge. They would work just as well. High sugar consumption can increase the risk of contracting type 2 diabetes and can suppress the immune system. To check it is ready, insert a skewer into the middle of the cake. VEGAN CARROT CAKE RECIPE. rose-the planner from Toronto, Ontario-Canada on May 09, 2013: A little less sugar in our lives is a good thing! Add all wet ingredients—the carrots, eggs, oil and dates—to the dry ingredients and mix thoroughly. If it comes out clean the cake is ready; if the skewer has cake mixture sticking to it, it needs to cook for longer. 8) Grease either a heart-shaped or 8-inch cake tin with a little bit of olive oil. 240 milliliters (8 fluid ounces or … (gluten-free, refined sugar-free) Most carrot cakes I’ve tried tend to be overly sweet and extremely high in calories. Gluten Free!) (Recent studies suggest small quantities of honey do not raise blood sugar levels in Type 2 diabetes.) This is a sugar-free cream cheese frosting. This step can be tedious, so really take your time and just enjoy the process. BC, Canada on March 30, 2013: That sounds like a yummy and fairly guilt free treat. So my mum and the rest of the friends could enjoy the cake without feeling guilty. Should I ice it and then refrigerate, or ice it close to when it will be served? 250 grams (9 ounces or 1 1/2 cups) flour (wholemeal or spelt, unsifted volume) 1 1/2 teaspoons baking powder. This keto carrot cake recipe on uses 1 cup of shredded carrots for the entire cake! This Carrot Cake recipe has no butter, no artificial sugar, it's low in calories and low in fat! I haven’t tried rice flour so I’m not so sure about that. Mix in flour, … This sounds like a healthy winner for the Easter holiday and the spring season. Nancy Owens from USA on September 24, 2014: I love carrot cake and this sounds delish! Thanks for sharing. This healthier carrot cake is super moist thanks to a generous amount of freshly grated carrot it contains as well as (a moderate amount of) light brown sugar. One advantage to using a powder is that this keeps the topping firm. January 24, 2021 grip93 Healthy Recipes 28. I wouldn't recommend coconut flour for this recipe because coconut flour needs more eggs and absorbs more liquid. Only 3 main ingredients: Cream Cheese Frosting1) 3oz (85g) Cream Cheese – 228Cals2) ¼ cup plain Yoghurt – 42Cals3) ½ tsp Vanilla Extract – 6Cals4) 2 tbsp Stevia for extra sweetness **optional. (Salt and sugar tend to counteract each other. ) Finding good sugar-free desserts in my homecountry (Colombia) is difficult. Our bodies do need some sugar for energy, but we can get this from natural unrefined sources, and we don't need refined sugars. Let cake cool completely before frosting. It's true that salt is a preservative, but I never find it to be needed in cakes. Thank you for sharing this. 9) Pour the batter into the cake tin and spread out evenly. Cover dates in water, and boil while you get on with the rest of cake. I'm sorry I didn't see your question earlier because I guess your party will have been now. Present your cake how you would like it. I admire your novel idea of using pureed dates as a healthy substitute for refined sugar. The recipe made 24 cupcakes which I baked for 20 minutes. Healthy Carrot Cake Porridge Nourish Every Day. So let’s start by make the cake. It's one of my favourite recipes and I'm sure you will enjoy it. This easy one-bowl vegan carrot cake recipe is kicked up a notch with pineapple, walnuts, and coconut, making it a winner for all occasions. Voted up, pinned & shared. Question: Do you strain the dates before adding them to this carrot cake? Leave the cake to cool for around 5 minutes and then turn onto a wire tray. "you can ass a small amount " Might wanna correct this, certainly will change the "flavour". Cynthia Hoover from Newton, West Virginia on May 07, 2020: Thank you so much fo r the easy to follow directions! It’s worth it to use real carrots in a carrot cake recipe. Healthy and delicious 110 g oat flour (1 cup)50 g whole oats old fashioned preferable (½ cup)1 scoop vegan … This is a seriously amazing carrot cake, and you would never know that it's gluten free and made with no refined sugar!! While waiting for the cake to bake in the oven, let’s go ahead and make our light and healthy cream cheese frosting. Any gluten free flour suggestions?? With Easter just around the corner, carrot cake is one of the most delicious desserts to serve. Another option is to make some extra date puree and use that in the frosting. Don’t let the word healthy scare you off – this cake … Cut two 9”-round circles out of wax paper to fit inside two 9”-round cake pans. That cake still required extra sugar. Or make it in 2 tins (reducing the cooking time a little) and freeze one of the cakes. The texture is more sponge-like, and it won't keep quite so long, but it tastes just fine. Although dates are sweet, several studies (such as this one in the Nutrition Journal) suggest they are safe for diabetics. Low sugar carrot cake ingredients. maple syrup, medium carrot, water, gluten-free rolled oats, vanilla extract and 6 … But this, trust me, has been the best carrot cake I have ever had! In a medium bowl, stir together the coconut flour, cinnamon, baking soda and powder, salt and nutmeg. The cake in this recipe is made with wholemeal flour, which along with other ingredients, provides a steady release of energy. For the Carrot Cake: 190 grams (6 ounces or 1 cup) dates. This cake is best eaten the same day, but chill it in the fridge if it’s not eaten right away. Curious if you cooked and then pureed chopped oat covered dates, or whole dates? I’ll top my cake with 1/3 cup of ground cashew nuts and decorate with sliced strawberries around the heart topped with few blueberries. if you want a low fat cake, you can simply omit the oil. The ULTIMATE Healthy Carrot Cake Recipe (No Refined Sugar! Sheilamarie from British Columbia on June 03, 2015: I like the idea of using dates as a sweetener. I hope it went well! The ingredients you’ll need are: Cake Ingredients1) 1 cup Whole Wheat / White / Mixture flour – 432Cals2) 2.5 tsp Baking Powder – 5Cals3) 1 tsp Cinnamon / Mixed Spices – 6Cals4) 2 Eggs – 160Cals*Omit this for Vegans5) ½ cup Honey or Maple Syrup – 515.5Cals6) ¼ cup Extra Virgin Olive Oil – 477.5Cals7) ½ cup Applesauce, unsweetened – 51.5Cals8) 1 tsp Vanilla Extract – 12Cals9) 1.5 cups Carrots, peeled & grated – 67.5Cals10) ½ cup ground Cashew Nuts, – 393Cals**Option: Any other nuts of your choice, Total Cals – 2120Cals Per Serving – 176.6Cals.
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