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Health experts recommend that teens get at least 60 minutes of exercise a day. It can be in gym class, joining a sports team, or working out on your own. Or try having apple slices instead of potato chips. Young men don’t wear seat belts as often as young women do. Let’s get real: getting healthy and fit (and staying that way) doesn’t happen by accident. Nutrition is important for fitness. It’s important to talk to your doctor if you have any concerns about your health or your body. Eat Your Fruits and Veggies NHS Choices recommends that teens get at least five servings of fruits and vegetables each day 4 . Use a shampoo and conditioner meant for your type of hair. Many of the behaviors that cause these diseases begin at a young age. Exercise will make you stronger and tone your muscles. Use teachable moments to talk about what makes a good friend. They also try to lose weight in harmful ways more often than young men. While your teen doesn't have to hit the gym and pump iron daily, strength training is a component of a healthy teen fitness plan when included three times per week. Even if it's hot outside, you need to shower in warm water, because that opens up your pores which means you get to clean more of that smell off of you. Get an early start on good lifelong health by learning about the services and advice your family doctor can…, E-cigarettes are often marketed as a safer alternative to smoking. Get involved in family activities that involve healthy doses of physical activity. Even if you just get out for a walk a few times a week, exercise is important in your daily routine to stay fit and healthy according to the Physical Activity Guidelines for Americans. Depending on your body and what works best for you, you can eat three meals a day or 5-6 mini-meals a day. These could include physical, mental, emotional, and behavioral health. You can break down the concept of health into different categories. Unplanned pregnancy and sexually transmitted infections can harm your health. In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. They need extra nutrition to fuel these physical changes, which means they need to eat healthy food.. It'll take a few extra minutes if you shave slowly and gently but it'll be more than worth it in the end. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Be-a-Healthy-Teenager-%28Boys-and-Girls%29-Step-8.jpg\/v4-460px-Be-a-Healthy-Teenager-%28Boys-and-Girls%29-Step-8.jpg","bigUrl":"\/images\/thumb\/6\/66\/Be-a-Healthy-Teenager-%28Boys-and-Girls%29-Step-8.jpg\/aid646176-v4-728px-Be-a-Healthy-Teenager-%28Boys-and-Girls%29-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"