Dough made fresh every day. Measure 150 g of spaghetti squash into a bowl. If you’re using dough from the bakery or made your own preheat oven to 400 degrees. Ordering thin crust, smaller pies, and dabbing the grease only get you so far when it comes to lowering the calorie content of pizza. These cookies do not store any personal information. This helps the crust not be soggy. Obsess over the details. Appreciate the best things in life. If youâre still not sold on ⦠Feb 2, 2020 - A macro friendly, high protein pizza with 3-4 times the protein of regular pizza and added fiber to keep you full and satisfied without sacrificing flavor! heat oven 400. spread dressing over pizza crust using less or more depending on your taste. After being overweight most of my life, I decided to take control of my health in 2012 and lost 100lbs mainly through lifting weights and tracking macros. You can add other toppings and seasonings at this point. Top one with 1/4 C mozzarella cheese before placing the second pizza on top. Even though we are all about intuitive eating, during this time of year we like to arm ourselves with a few This macro friendly protein pizza delivers 43 grams of protein per slice with comparable calories to a regular slice of pizza. Preheat oven to 450 degrees F. Line your pizza pan with aluminum foil. Sauce from the original Giammarco recipe. Marcoâs also has a Meatball Bake side item that Iâve been ordering long before they introduced their pizza bowls. Recipe: Fresh pizza dough from local bakery or Pillsbury Pre Made Pizza Dough 3 oz Boarâs Head turkey pepperoni (assuming you want all turkey pep on the pizza instead of the half & half we did) 2.5 cups 2% mozzarella cheese, shredded 1 cup Prego pizza sauce Don’t worry, that’s my last TMNT reference in this article. Remove from heat. The color is so fun and the flavor is amazing! Our dough took 18-20 minutes, we rotated the pizza 1/4 turn very 4 minutes. Spread 2 Tbsp of tomato paste over the top of both pizzas. Take pride in what you make. I still don’t know how the Ninja Turtles maintained their martial arts prowess with all the pizza they consumed, but that’s a topic for another article. I’m sharing a traditional pepperoni pizza recipe but you can also make it with chicken breast (do a bbq or bufflalo style or even margherita! Reduce heat to medium. Roll the dough in the flour until it is not sticky. Pizza bowls have been around since at least 2016. Hi new friends & welcome to the shit show! Sprinkle top of spread hamburger on top. Sprinkle cheese all over dough. The color is so fun and the flavor is amazing! 8-ingredient Healthy Pizza Crust with fig and gorgonzola â High protein, Low calorie & macro friendly! Order online for delivery or ⦠Another delicious and macro-friendly homemade pizza by Papa Thom! Add mushrooms and bell peppers to the center. Preheat oven to 400 degrees F and line a baking sheet with parchment paper or aluminum foil. top with the cheese and bacon. You could add more ingredients to the top of your double decker as well. Summer is quickly approaching and that means itâs time to start working on those summer bodies. Learn More. Spray foil with non stick cooking spray. About once a week Thomas picks up a ball of pizza dough from our local grocery store and makes us a homemade pizza. However, you could use marinara or pizza sauce if you’d like. Follow me on Pinterest to see all of my recipes organized in one place with photos! Top each Flatout with 1/2 C shredded mozzarella and fully cover in pepperoni. Melt in your mouth alert. 10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes BBQ Chicken Pizza {Made with 2 Ingredient Dough} The trick to getting your pizza dough the perfect size is to use a rolling pin. Pat founded Marcoâs Pizza in 1978 and has been providing people with authentic Italian quality and primo moments ⦠If you’re using PIllsbury dough follow the cook time instructions on the package. I love quick, simple, and macro-friendly recipes and when I’m not blogging or working with clients I’m powerlifting, hiking, or eating frozen yogurt. Easy Pizza Bowls â A crustless pizza in a bowl with all of your favorite toppings. When you think macro friendly or fat loss nutrition, one of the last foods to come to mind is pizza. Easy Poached Fish in Tomato Basil Sauce. Required fields are marked *, Welcome! How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, How to Make Low-Carb Pizza: Meatza Recipe, 4 Flatout Italian Light Flatbread, or lower carb/calorie tortilla or flatbread, 1 C Tomato Paste, Basil, Garlic, & Oregano version works well here, 1 3/4 C Fat-Free Shredded Mozzarella , an entire 7oz bag. Place your creation on the baking sheet and bake for 5-7 minutes or until the cheese has fully melted. My absolute favorite low-carb pizza crust recipe is the Perfect Pizza Crust (page 211 in the Trim Healthy Mama Cookbook). Like most of my flatbread-based recipes, I went with Flatout Light Flatbreads. ⦠You'll be adding more sauce so take it easy. Add tomato sauce, paste, and half of seasonings to small sauce pan. Add to oven for 6-8 minutes until Pitas are golden I’m passionate about helping others reach their goals. A lot of recipes call for biscuits on the top or store-bought pizza dough. I realized how easy it is to make these pizzas macro-friendly. Entire Pizza: 1,300 Calories | 170g of Protein | 97g of Carbs | 38g of Fat -- Cut into 4 slices: 325 Calories | 42.5g of Protein | 24.5g of Carbs | 9.5g of Fat. I’m certified in sports nutrition & personal training and have been online coach for over 5 years. As I learned about nutrition, I was so happy I found flexible dieting because I used to think I couldn't have that cookie, pizza, donut, etc. Be careful to not use too much or your crust will get soggy before it has a chance to crisp. Required fields are marked *, Certified sports nutritionist & personal trainer @kingscoaching I could honestly eat this every night, especially considering when Thom cooks I clean and this has basically no clean-up! Place spaghetti squash in a thin clean dish towel, fold the towel up like a tootsie roll and squeeze as much juice as you can out. Like cleaning up the streets from Shredder’s reign, it’s time to take matters into your own hands. Be careful not to burn your Flatouts at this point. Tomato paste is my preference for a sauce base because of its lower calorie content and consistency. According to Marco's, the sauce is made in-store every day and consists of Roma tomatoes and "imported herbs and spices," though they aren't specific about which ones. Cook for 5-8 minutes, stirring occasionally once they start to soften and moving any less cooked pieces toward the bottom, until vegetables are soft and any excess ⦠These cookies will be stored in your browser only with your consent. A delicious, filling, macro friendly pizza recipe. Heat two pans or a griddle over medium-high heat. and not lose body fat. If you’d like the recipe to our other versions just let us know! The next thing I did to make this more macro-friendly is to change out the crust. Your very existence defies the voice, My grandmother Lillie was one of those people you. That’s roughly 3-4 times the amount of protein in a regular pizza. Enjoy! Sure, you can. We'll assume you're ok with this, but you can opt-out if you wish. I have a picky eater in my house, but I would encourage you to add more vegetables and toppings. @bloomsupps athlete (MK5 for 5% off). Hope you enjoy the recipe, happy flexible dieting! Thanks for stopping by, and if you have any questions for me visit the ‘contact me’ tab! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. If you try any of the pizza recipes, tag me in your creations on Instagram. 1.5 cups Self Rising Flour (or do what I typically do & add 1.5 teaspoons baking ⦠IIFYM PIZZA RECIPE! AND if youâre looking for another pizza recipe â I highly recommend trying my beet pizza crust! Brush egg white wash onto pita and sprinkle garlic powder on top. Place dough on pizza pan and cook 1-2 minutes, until the dough has a firm outer crust. Your email address will not be published. It’s such a quick and easy dinner and my favorite part, there’s essentially no clean up! Take a quick look around and get to cookin'. Stir cooked macaroni into remaining cheese sauce in the saucepan and spoon the macaroni and cheese onto the crust in an even layer. Macros (per slice using PIllsbury dough and turkey pepperoni): 264 calories, 8g fat, 29g carbs, 18g protein, 2g fiber, Ways to Decrease Carbs: Cauliflower crust, Flatout bread, or large low carb tortilla as “crust”, Ways to Decrease Fat: Dice up chicken breast and replace pepperoni, use a blend of low fat & fat free cheese (you do want some fat in the cheese to help melt), Your email address will not be published. Roll or stretch the dough carefully until you reach desired crust thickness. Spread 2 Tbsp of tomato paste over 2 Flatouts (2 Tbsp each). This easy recipe is a great example! Macro-Friendly Supreme Pizza. Itâs basically the same thing as a pizza bowl with no crust and consists of Meatballs, cheese, and sauce. Cook each side until golden brown. But I soon learned more from your Instagram, which helped better my flexible dieting skills. Cover each Flatout pizza with a second Flatout (like a Mexican pizza) and add to pan. I'm a southerner making healthier comfort food and high protein desserts. When he was nine years old, he moved with his family from Sulmona, Italy to America and he brought the Italian Way with him. Easy, delicious and healthy Marco's Pizza recipe from SparkRecipes. This website uses cookies to improve your experience while you navigate through the website. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. A weight loss plateau occurs after, Little Lily, Lost 100lbs without cutting out my fav foods Here yo, DIET PLATEAUS. If you love pizza but also want to keep your pants fitting afterwards, youâll love my macro friendly Pepperoni & Meat Loves pizza recipes! Push the sausage to the edges of the pan, making a space in the center. You could use any flatbread or lower carb tortilla you like, but the macros (and flavor) on these are just fantastic. I’m Mallory King, a 27 year old Colorado transplant who grew up in Florida. ), do a taco style pizza using lean ground beef, or if you have the fat to spare make a steak & cheese pie! Prepare area to get your dough ready, you can use a rolling pin or stretch with your hands. For more macro friendly pizza topping inspirations, check out these recipes: Okay, you’ll find the printable recipe card below. Most people love pizza, and I am no exception. This category only includes cookies that ensures basic functionalities and security features of the website. Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! For the pizza: Preheat the oven to 400 degrees F. Line a sheet tray with parchment paper. Top the second pizza with the remaining mozzarella, pepperoni, and parmesan. Preheat oven to 400 degrees F and line a baking sheet with parchment paper or ⦠Not to mention, the added fiber from the crust we’ll be using. Bakes up in less than 5 minutes and is ⦠Enjoy authentic Italian quality pizza. I’m married to my best friend Thomas, who’s been by my side since the beginning of my journey, and we lucked out with the cutest & coolest little three year old. We also use third-party cookies that help us analyze and understand how you use this website. Flour your hands and sprinkle flour on your prep surface. Add egg whites (I like to use the egg whites in a carton), cheese, and seasonings. Fresh pizza dough from local bakery or Pillsbury Pre Made Pizza Dough, 3 oz Boar’s Head turkey pepperoni (assuming you want all turkey pep on the pizza instead of the half & half we did). I was also able to expand the variety of foods I was eating - thanks to your food ⦠Slow-Cooker Meal-Prep Burrito Bowls. Their meatballs have NO fillers (like breadcrumbs), so you can either ask for light sauce or no ⦠Marco's uses an original pizza sauce that's recipe was crafted by its founder, Giammarco. Necessary cookies are absolutely essential for the website to function properly. In that year, Veneziaâs Pizza, with multiple locations around Arizona, introduced its crust-free Pizza Bowls in varieties like the Combo (pepperoni, Italian sausage crumbles, green peppers, mushrooms and mozzarella) and the Diavolo (grilled chicken, bacon, jalapenos, onions, mozzarella and a spicy pizza ⦠I love that recipe, but I donât always want to take the time to make it (lazy or Drive Through Sue â you decide). Once crust is golden brown, and cheese is bubbly remove and let sit on the pan for 3-5 minutes. Remove dough from oven and spread pizza sauce evenly across dough. To add a bit more protein and save some carbs, I opted to use the two-ingredient dough to top the pizza. Place turkey pepperoni on top and place into the oven. Your email address will not be published. Bertucci's Nolio Pizza. This website uses cookies to improve your experience. Your email address will not be published. See our top-rated recipes for Marco's Pizza. You also have the option to opt-out of these cookies. A white pizza with a full palate of flavors. But opting out of some of these cookies may have an effect on your browsing experience. Chop 6oz of chicken into little baby bite sized pieces, 1 serving of fat-free â¦
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